Cancer Exercise App
Cancer Exercise will challenge your life and inspire you.
Whether you are new to fitness, or a hard-core exerciser, Cancer Exercise will guide you through every step of exercise with the goal to make exercise part of your daily life.
What is unique about Cancer Exercise is that the program is based on scientifically sound guidelines for cancer survivors from the American College of Sports Medicine (ACSM). It is the first app designed specifically for cancer survivors and provides a custom exercise plan.
If you are living with or after cancer, this exercise program will help you make a positive change in your life. The step-by-step program will guide you to become more active. Well-designed research studies demonstrate the enormous benefits of exercise for people living with and beyond cancer. Exercise is safe and improves side effects of cancer. The benefits include:
- Reduced cancer-related fatigue
- Less stress and anxiety
- Improved mood, depression, self-esteem
- Improved bone health reducing risk for osteoporosis
- Greater muscle strength
- Improved functional ability
- Improved quality of life.
Additionally, exercise improves general health, blood pressure, heart disease, diabetes and even risk for recurrence and development of some cancers. Exercise is empowering and life changing. Take the first step to begin a new life.
Cancer Exercise is easy to use. Users complete a quick cancer and exercise history, rate their fatigue and then begin an aerobic and resistance exercise program that dynamically adapts to you- the user! Take the first step to start a healthier life. Get Strong! Get Healthy!