Okie the Wonder Dog
Now Available!
Okie is a happy go lucky puppy until she loses her best friend and pack leader, Kippy. Then suddenly, she has big paws to fill. She needs to learn how to travel and fly and do all the tricks that Kippy used to do to move the sheep and run the ranch. How fast can Okie learn these tricks? Can she really learn to fly and take care of Miss A? Can Okie learn how to run the ranch?
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CANCER EXERCISE APP
Free from the App Store
Cancer Exercise is a first exercise app specifically for people living with or beyond cancer. Whether you are new to fitness, or a hard-core exerciser, Cancer Exercise will guide you through every step of exercising with the goal to make exercise a part of your daily life.
Exercise is safe and has many positive physical and emotional benefits including reduced fatigue, improved quality of life and other side effects of cancer treatment. This safe and effective custom exercise program follows the American College of Sports Medicine (ACSM) guidelines for exercise during and after treatment. Users complete a quick cancer and exercise history, rate their fatigue and then begin an individualized aerobic and resistance exercise program that adapts to the user’s fatigue levels. Take the next step to feel better and get stronger.
Cancer Fitness
Exercise Programs for Patients and Survivors
“I have learned through personal experience as a cancer patient, as an athlete, and now through careful scientific study with nonathletes that exercise can strengthen not only your body but also your soul.” ―From the IntroductionIncrease your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization.